Welcome Balance into Your Life
Energy healing and meditation coaching to help you release what's out of alignment, expand your awareness, and settle back into balance in mind, body, and spirit.
My Offerings
I want to learn how to meditate
One-on-one coaching to get comfortable in stillness. Meditation coaching
I'm working through something deeper
Talk, healing, integration, and a written follow-up. Energy healing session
Book a Session
Discovery Call
A no-pressure conversation. You share where you are, I share how I work, and we decide together what fits.
- Space to be heard
- Clarity on what's ready to move
- An honest recommendation for next steps
Simple Reiki Clearing
One hour of Reiki energy clearing. No discussion or written follow-up, just the clearing. Best for keeping your energy tended between deeper sessions.
- A full hour of energy clearing
- Best for regular maintenance
- No follow-up email included
Meditation Coaching
Get comfortable without distractions and find real peace in silence, with guidance every step of the way.
- Calming the mind and body
- Breathing techniques and sound frequencies
- Reaching deeper brainwave states
- Carrying a meditative life into your everyday moments
Energy Healing Session
Every session is a puzzle we put together. You get 1.5 hours with me, plus another hour where I write up your follow-up.
- 30 minutes of discussion
- 30 minutes of energy healing: Reiki, Archangelic Light, shamanic, or metaphysical work
- 30 minutes of integration and next steps
- A written follow-up email with insights and ways to support yourself at home
Explore Packages
What To Expect: Energy Clearing
We talk first
We spend about 30 minutes on what's going on and what you hope to achieve. You'll be met with care and no judgment.
We move the energy
I open your energetic field and work for about 30 minutes, staying transparent about what I see, hear, or feel.
We piece it together
We spend 30 minutes summarizing what we found and I give you tools to carry the work into daily life.
You get a follow-up
I spend another hour writing up our session, with added insights and practices to use between visits.
What To Expect: Meditation Coaching
Become aware
We start by noticing your thoughts and body just as they are, without judgment or the pressure to change anything right away.
Control your breath
Breathing techniques calm the nervous system and give your mind something steady to rest on.
Open your awareness
As the noise settles, we open into more expanded states, making room for insight and intuition to come through.
Integrate
We close by working through what came up during meditation, so you leave with something real to carry into your day.
My Certifications
- PhD in Philosophy, specializing in Conscious-Centered Living
- Reiki Master
- Archangelic Light Master
- Shamanic Practitioner & Healer
- Metaphysical Practitioner
- Soul Speak Alpha State Hypnosis for Self-Healing Certification
- The Resilient Heart™ Trauma-Sensitive HeartMath Certification
My Skills
- Dream Interpretation
- Intuitive Astrology
- Grounding Practices
- Ancestral Healing
- Womb Clearing
- Alternate Timeline Readings & Healing
- Spirit Connection (loved ones who have passed)
- Creative Connection
Hi, I'm Kat.
I came into this work by facing and overcoming my own personal experiences with trauma, altered states of consciousness, and transcendental meditation experiences that showed me I am meant to have an expanded awareness around human consciousness and what it means to heal outside of conventional ways.
Because of my experiences, and the ways I've observed the world, I've dedicated myself to a practice that honors the body, respects the soul, allows for creative expression, and trusts that healing is possible in a grounded, real way.
I work with women and men navigating trauma, infertility, confidence, identity, and reconnecting with their emotions, and my practice is open to anyone who feels called to this work.
Common questions
Is this therapy?
No. I help guide you through life transitions. We work with your spiritual, energetic, and somatic experience rather than diagnosing or treating mental illness.
Which service is right for me?
Start with the free discovery call. It's 30 minutes, and we'll decide together what fits.
What's the difference between a Reiki clearing and an energy healing session?
A Simple Reiki Clearing is one hour of clearing with no discussion or written follow-up, ideal for maintenance. An Energy Healing Session includes discussion, healing, integration, and a written follow-up, which is better for working through something specific.
Do we meet in person or virtually?
I offer both. In-person sessions are held in Willow Spring, NC at Healing Green Farms.
What's your cancellation policy?
Life happens, but this is still a business. I respect last-minute changes, and I expect you to respect my time and my practice. I work with you as much as possible.
Can I book a session as a gift?
Yes. Email info@vibingconsciously.com and I'll send you a gift booking link the recipient can use on their own timeline.
Ready when you are
If something in you is stirring, that's usually a signal. You don't need to have it all figured out to begin.
Book a free discovery callHave a question first? Email info@vibingconsciously.com